GEBIS Free Community Meditation Session - NSCC - 13th-Apr-2024
by Great Enlightenment Buddhist Institute SocietySaturday, 13 April 2024 from 10:00 AM (ADT) to 11:55 AM (ADT)North Shore Community Centre 2120 Rte 25, Covehead, PETicket Information
Overview
GEBIS (the Great Enlightenment Buddhist Institute Society) is offering a free, meditation session to anyone interested on Saturday 13th, April at the North Shore Community Centre.
In this two-hour session of meditation, we will introduce and practice mindful breathing and mindful walking.
Through mindfulness practice, we will be able to cultivate self-awareness enabling us to be aware of present moment experiences. These practices will build a foundation for clear thinking, better decision making and inner wellbeing.
There will be instructions in the beginning, followed by several short practices and Q&A sessions. Both beginners and long-time practitioners of meditation are welcome.
Details
Saturday 13th-April-2024
10:00 - Noon
North Shore Community Centre
2120 Rte 25, Covehead
We will ask that you kindly remove outdoor footwear before entering the auditorium. Feel free to bring quiet indoor shoes or extra warm socks.
All are welcome.
